Is one-on-one coaching right for YOU?
My coaching program is not a standardized workout routine or boring meal plan I create from a template and pass off to you to figure out on your own. You could do that yourself! What I offer is custom plans, taking into account your busy life, dietary and injury restrictions, and food and exercise preferences. And most importantly, understanding prior frustrations along your way so we can break through the cycle and set you on your journey towards a sustainable healthy life. I want this process to be as effortless as possible and will be tailor-made for you to meet your unique needs.
THE PROCESS
WHAT YOU CAN EXPECT
1
(Optional) Introduction Call with me
I offer a free consultation call via phone or video call to help you determine if my program is right for you. You may also choose to email your questions anytime to ciaraweiserfit@gmail.com
4
Fill out the Questionnaires
After our call you will receive questionairres via email around food, exercise and lifestyle to help me better understand your eating history, habits, preferences, restrictions and goals so I can create your perfect plan! As soon as I receive your completed questionnaires I get started on building your plans. Please allow 72 hours as I do these all myself!
2
Decide on your Coaching Plan
Choose from a cancel anytime monthly plan, or a 6 month program to get started with me.
5
Receive your Plans!
You will receive custom exercise and nutrition plans via email.
The exercise plan will follow a weekly format with links to tutorial videos on all exercises and stretches listed. The nutrition plan will be your choice of daily meals/recipes that fit your custom macros based on your food preferences, or meal options for each meal of the day. All meals listed on your plan will include a link to the recipe to make grocery shopping and meal planning a breeze.
3
Sign up for Coaching
Choose from a cancel anytime monthly plan, or a 6 month program to get started with me. Signing up with prompt you to schedule your first Coaching call! We will discuss your goals, lifestyle and preferred coaching style to get started.
6
Schedule your first coaching call
We will have our first video or phone call to review plans, request changes and give you an opportunity to ask questions before officially beginning the program. After that we will schedule our routine check in calls where we will find ways to optimize your process and make any updates to yours plan as needed (no additional charge).
